Virtual telehealth and in Person, in New York, New York
Services
Individual Therapy
Where we provide a safe and supportive environment for you to explore your thoughts and feelings. Whether you’re navigating life's challenges, seeking personal growth, or coping with anxiety or depression, our approach is tailored to meet your unique needs. Together, we’ll work through your experiences, identify patterns, and develop practical strategies to foster resilience and well-being. Our goal is to empower you on your journey toward self-discovery and healing, helping you create a more fulfilling life. You don’t have to face this alone—let’s take this journey together.
In person and virtual
Family Therapy
Family therapy is a way of understanding and treating emotional problems and personal crises by working with the entire family rather than the individual. Therapy sessions focus on understanding individuals’ thoughts, feelings and behavior within the context of their families. The goal is to harness and strengthen family resources, and help family members work collaboratively toward solutions to their problems.
When it feels like the issues in your family are too big for you to handle -- and aren't getting better -- it may be time schedule an appointment with one of our counselors.
Couples/Marriage
Couples counseling, couples therapy, and marriage counseling are for romantic and non-romantic partners who find they are in a negative pattern they cannot change. Counseling gives you a safe space to explore difficult and complex topics within your personal or professional relationship. Goals are unique to the couple—there is no “cookie cutter” treatment that is right for all couples in all situations.
Attending couples therapy works best in the early conflict stages, but it’s never too late to start. Our experienced counselors can help you strengthen and rebuild your relationship, no matter what stage.
Children & Adolescents
Child and adolescent counseling helps children or young people explore any concerns that may be causing problems in their social, emotional or cognitive development. The therapeutic process gives them the opportunity to express difficult or confused feelings in a safe environment with clear boundaries.
Though there is talking involved in the therapy process, child/adolescent therapy incorporates many activities, play and games. It is important for us to engage and interact with the child/adolescent, versus talking at them. We incorporate others in the therapy process depending on the nature of the problem and the child/adolescent’s environmental resources.
Schedule a session today to find out more.
Parent Coaching
Parent coaches teach parents skills and strategies that create more connection and cooperation, provide accountability and support, and integrate these new skills into everyday life that can improve and deepen your relationships with your child.
Group Therapy for children and adolescents focusing on social skills and communication
In our group therapy sessions for children and adolescents, we focus on enhancing social skills and communication through interactive activities and guided discussions. Participants will engage in role-playing, team-building exercises, and structured conversations that promote self-expression and active listening. Our sessions create a safe space where young individuals can share their experiences and learn from one another, fostering a sense of belonging and reducing feelings of isolation. By practicing these skills in a supportive environment, they will build confidence, improve their ability to navigate relationships, and develop emotional resilience, all essential for their personal growth and mental well-being.
Crisis Intervention
we provide crisis intervention consultations to support individuals and families in urgent situations. Our trained professionals are available to assess immediate needs and develop tailored action plans to address crisis points effectively. Whether dealing with acute emotional distress, sudden life changes, or overwhelming challenges, our compassionate approach focuses on providing immediate relief and stabilizing the situation. We aim to empower clients with coping strategies and resources while ensuring they feel heard and supported during difficult times.
Grief & Loss
Grief and loss therapy is a specialized form of counseling designed to help individuals cope with the emotional, psychological, and physical effects of losing someone or something important. The loss may stem from death, a breakup, a miscarriage, or even a significant life change like a job loss or move. The therapy provides a safe and supportive environment where individuals can process their feelings, find meaning in their loss, and learn healthy ways to cope with the pain and changes that follow.
Divorce Counseling for Children and families
Parent coaches teach parents skills and strategies that create more connection and cooperation, provide accountability and support, and integrate these new skills into everyday life that can improve and deepen your relationships with your child.
Empowering Teen Girls Group
Our "Empowering Teen Girls" group is designed to create a supportive and uplifting environment where young women can explore their identities, build self-esteem, and develop essential life skills. Through engaging activities, open discussions, and creative expression, participants will learn to navigate challenges such as peer pressure, body image issues, and academic stress. The group encourages collaboration and friendship, helping teens connect with one another while fostering resilience and confidence. By providing tools for effective communication, decision-making, and self-advocacy, we aim to empower girls to embrace their strengths and cultivate a positive mindset for their futures.
